It's your choice, choose wisely

When planning, scheming and setting goals remember to allow for slack time, down time and recovery time. It is human nature to think you have to work hard, keep your nose to the grind stone and never quit. But it also a physical reality all people which includes you need rest, recovery and reflection to thrive. Without rest you are running on fumes trying to survive with rest your are guided by inspiration and knowing. It’s your choice, choose wisely.

~ Message from Gene