How To Get Rid of Guilt

#SpiritShorts: Today’s message is from Gene who shares how to get rid of guilt:

Ah the mystery of guilt, a burden from the past projected into the present that stops our enjoyment and impedes success. The funny thing about guilt being that it is typically not in our voice but rather someone who trained us from a very young age that certain behaviors and actions are not acceptable. But after the correction, they persisted in repeatedly reminding us, negatively, of our transgressions to the point we feared the loss their love, their affection. These patterns, over time, became part of the fabric of our consciousness, albeit typically deep within the background. The remedy for guilt is stillness meditation, to calm guilt’s emotional hold, in combination with affirmative statements of worth, deservingness and love which serve to replace guilt’s hold, allowing our minds to stay present, in the moment, and originate positive, supportive thoughts of our choosing.