Awareness. Your awareness allows you to sense what is right and best for your body and well being. Walking your path with awareness will present the right activities, the right foods and the right relaxations which will enhance your life and longevity. ~Message from Lao Tsu

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What is healing? What is health? What is harmony? You have many choices how to live your life and many of your choices have good and bad consequences to the well being of your physical body. Since the beginning of man’s awareness of self, people have sought the answer to how to live longer, live…

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