Take this first step toward Nirvana

Take this first step toward Nirvana

Transcript

Deep within, you know what the truth is. How you should proceed, act and behave. Between you and that knowing is your ego. The part of you conditioned over a lifetime of experiences, fears, worries and victories. Seeing beyond your ego’s influence is the first step toward Nirvana. From Gene

OpEd: Nirvana is perfection, Enlightenment, the right hand of God and the end of the individual. It is the end game we each are striving to achieve. Meditation is the practice that allows you to see beyond your ego’s influence and begin to look inside. Each of us can realize the benefits of meditation as a spiritual practice. More importantly, meditation serves as a real physical practice that allows us to connect with our inner dreams, desires and truths. It’s also pretty good for our physical well being.